Group breathwork sessions

ONLINE EVENT VIA ZOOM

Join Katy on a journey through the breath to greater peace, connection and inner clarity. This is a guided group breathwork experience designed to help you slow down, release built-up tension, and reconnect with yourself in a supportive shared space. Each session focuses on grounding the nervous system, creating emotional release, and bringing you back into the present moment. You’ll be guided through intentional breathing techniques, moments of reflection, and integration, allowing whatever needs to move through you to do so safely.

You will be in the breath for no more than 30 minutes during this session, giving us space to go through the introduction and share experiences and intentions together.

This offering is ideal if you’re looking for connection, regulation, and a sense of shared healing, without the intensity of a private session.

Please Note: This type of breathwork is not suitable for everyone, so please check this document to see if it is right for you.